Counselling Care

Counselling Services either in the comfort of your own home, online or face-to-face – We are here to support you too!

Life is unpredictable… it can feel confusing…Life can feel unfair…it can feel frustrating… Life can just simply feel too hard sometimes… Yes, it most certainly can evoke all these emotions, but it can also be beautiful, it can be amazing, and sometimes quite magical and when we feel despair, confusion, unfairness, frustration, pain, overwhelm, we need to remind ourselves to hold on to the ‘hope’ every day… that it will eventually be OK!

We lose sight of that positive aspects of life, as some of what we experience is unexpected, so it thrusts us into a place of absolute despair, sadness, pain, grief and darkness. It’s because, some things are just too big and overwhelming to process, and we need to have a bit of help to navigate and work through these experiences and emotions.

Experiencing Bereavement, Trauma, Loss, severe Anxiety/Stress, and sometimes general, everyday hurdles life can present, throws everything off balance and we need ‘a minute’ to process what has happened, what we are feeling and why? When you find yourself in this kind of situation, you need to turn to a professional counsellor, who is a totally objective, third party for support and guidance to process everything effectively. A Counsellor will help you negotiate the pain, disbelief, devastation, loss, and guide and nurture your way through it. Seeing your trusted counsellors allows you to lessen the loads you’ve been carrying for a long time and finally let a ray of sunshine penetrate your dark clouds. After all, there’s indeed a Silver Lining to every cloud – we will help you find it.

Our qualified Counsellors offer a safe, comforting, supportive, healing and confidential space, where you can navigate life’s challenges, overcome obstacles and personal challenges, a lot easier than if you try and do it alone.  A trained counsellor will have tools and techniques that are evidence based. They can use these tools to support you or help you to move through the difficult, problem, feelings, behaviours, thoughts or situation that are you experiencing.

The following are common mental health issues that people seek professional help for:

•Grief and Loss
•Stress, anxiety, and depression
•Trauma, Victim Support
•Abuse and Rape
•Navigating New disabilities (not born with)
•Family therapy
•Teenagers and navigating hormones and depression and self-image, self esteem and self-worth

Advantages of Seeing a Counsellor:

1. Most people tend to bottle up unpleasant emotions and disregard mental health issues. Subsequently, engaging in counselling helps people to build healthier
relationships with their loved ones and resolve common mental health issues.
2. Helps clients make sound decisions, properly deal with mental health issues, effectively cater to their psychological needs, and decide sensibly in the future.
3. Giving you freedom to say and talk about whatever you want, without worrying about being judged and ridiculed, or about upsetting anyone else. – total freedom.
4.Providing a safe space to change self-defeating behaviors/habits.
5.Producing a more effective and sustainable expression and management of emotions, including anger.
6.Relief from depression, anxiety or other mental health conditions, as well as relieving unpleasant or overwhelming emotions.
7.Can provide people with the opportunity to gain new perspectives on their situation and experiences and gain clarity surrounding issues.
8.Provides Comfort & Security as Counsellors observe impartiality and with fairness Their approach is non-judgmental and confidential.
9.Resolves potential Conflicts before they happen, as if you can talk through it and work with your therapist, finding a better way to deal with conflict.
10.Keeps your mental health in a good condition to effectively achieve the productive and happy life you deserve.